When people hear about the ketogenic diet one of the first questions they ask is what’s so good about it?
This is a good question to ask so I’m going to show you the wonderful benefits of keto.
First things first, it’s important to understand what keto actually is and what it’s all about.
What Is Keto?
Keto is a low carb, moderate protein, and high-fat diet. The goal of the diet is to get your body into a metabolic state known as ketosis.
What is ketosis?
Ketosis occurs when your body has run out of its glycogen (basically sugar) stores so it needs to find another fuel source.
When this occurs your liver begins to process fat into ketones which become your body’s main fuel source.
Here are the top 7 Keto benefits to help you:
1- weight loss
2- Appetite Control
3- Better mental focus
4- More Energy
5- Helps fight Type II diabetes
6- Increases HDL cholesterol levels
7- Lowers Blood Pressure
==> Start losing weight now!
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