A Complete Keto Guide For Beginners

The 28-Day Keto Challenge is your ultimate guide to transitioning from the modern diet into the ketogenic lifestyle. By now, you likely have many friends and family members following the keto diet. Everyone is doing it because it’s a proven, effective and healthy way to lose weight and to live a better life. It can even decrease your risk of cancer and Type 2 diabetes, while also allowing your body to burn more fat when you work out, maintain healthy blood sugar levels and more. Needless to say, the keto diet isn’t just a diet. It’s a lifestyle and the 28-Day Keto Challenge will serve as your coach to turning the keto ways into an effortless habit.

WHAT IS THE 28-DAY KETO CHALLENGE?

If you haven’t heard about the keto diet by now, you must live under a rock. It’s a popular style of eating that many people are using to lose weight and to get into the best shape of their lives – from celebrities to fitness models, and everyone in between. Though, making such a significant change is never easy, regardless of how great the change will be for your entire health. The 28-Day Keto Challenge is an online program designed to help you transition through the first month of this lifestyle change, providing you with everything you need to know and everything you need to carry on well after the challenge is done. I’ll elaborate on this in just a moment but first, let’s take a look at what you receive when you purchase the program:

1. Keto Diet – The Basics
2. Eating on Keto Meal Plan and Tips for Curbing Cravings
3. Intermittent Fasting – Tips for Success
4. Keto and Friends – Dealing with Social Pressures
5. Keto Flu – Beating it in a Healthy Way
6. Ketosis – Tips for Staying in Ketosis
7. Macros – A Micro Look at Macro Nutrients
8. 28-Day Meal Plan

The good news doesn’t end there though either. You also receive four bonuses at absolutely no extra charge:

9. BONUS: Chocolate Fat Bombs and Desserts
10. BONUS: Keto Desserts
11. BONUS: Keto Friendly Avocado Recipes
12. BONUS: Supplements Guide

The best part? Everything can be downloaded right onto your laptop, computer, smartphone or tablet so you don’t have to worry about carrying around 12 different books with you. Instead, just download and access the portions of the program whenever you need. Having the 28-Day Keto Challenge in digital form also means that you can get started right away! Gone are the days of putting your goals on the backburner.

However, if you are unsure as to whether or not you have what it takes to successfully transition into the keto lifestyle (you do! This program makes sure of that), there is a 60 Day Money Back Guarantee that you can take advantage of if you decide that being healthy and in the best shape of your life isn’t for you.

QUICK SUMMARY OF THE 28-DAY KETO CHALLENGE

The 28-Day Keto Challenge is an online system that makes sure you have everything you need to successfully make the transition into the ketogenic lifestyle. While it is designed for 28-days, what you learn and receive during that time frame is everything you’ll need to continue thriving on this proven, healthy way to losing weight and improving your health.

For example, you receive all the knowledge, recipes, and shopping lists to carry into the next month all on your own.

To give you an idea of what you’ll find inside this comprehensive program that teaches you the ins and outs to the keto way, here’s a brief breakdown:

1. Keto Diet – The Basics

Discover what the keto diet is all about – from the basics to the benefits, shopping lists and everything in between.

2. Eating on Keto Meal Plan and Tips for Curbing Cravings

It’s time for some cooking! Here you’ll find 10 breakfast recipes, 14 lunch recipes, 14 dinner recipes, snack options and healthy tips to overcoming any cravings. You even get a 28-Day meal plan!

3. Intermittent Fasting – Tips for Success

Learn the five styles of intermittent fasting that you can choose to do to maximize your results.

4. Keto and Friends – Dealing with Social Pressures

Don’t let those moments of weakness get the best of you. Sharpen up on your social pressure survival skills with this guide. Everything to movie night to dining with friends, eating at a restaurant, hosting a dinner and more are covered.

5. Keto Flu – Beating it in a Healthy Way

Any major diet change is going to come with flu-like symptoms. The good news is that this guide teaches you helpful tips to making this temporary situation even more temporary.

6. Ketosis – Tips for Staying in Ketosis

Let’s figure out how to tell when your body is in ketosis and how to stay in ketosis for longer to maximize your results.

7. Macros – A Micro Look at Macro Nutrients

Learn how to break down how many grams of protein, fat, and carbs you’re eating each day to help your body stay in ketosis longer.

And of course, you get these bonus components which give you an abundance of even more keto-friendly recipes to cook up and devour:

8. BONUS: Chocolate Fat Bombs and Desserts
9. BONUS: Keto Desserts
10. BONUS: Keto Friendly Avocado Recipes
11. BONUS: Supplements Guide
12. 
    

THE VERDICT

The 28-Day Keto Challenge isn’t just a 28-day regime. Instead, it’s a comprehensive program that teaches you the steps to keto while guiding you through the hardest part of making the transition. By the end of the challenge, you’ll have everything you need to succeed on your own, with the addition of the keto diet being more of a habit than an effort.

So, if you’re looking for a proven way to lose sustainable weight the healthy way, while also reducing your risk of cancer, type 2 diabetes, high blood sugar, and more, there’s no better way to do it.

Add in the 60 Day Money Back Guarantee you get with the 28-Day Keto Challenge and you really have nothing to lose. Well, other than all the bad stuff that’s currently in your system from the modern day diet.